Calorie redction for weight loss
So your body burns stored fat (excess weight) for fuel, instead. Your goal weight may be different than an ideal weight or a perfect weight. The calculator needs this data because these are factors that influence your metabolic rate —or the number of calories that your body needs to function. Once you reach your goal, you can always set a new one. But if weight loss is your goal, a calorie deficit is factored into your final number. But what if you want your weight to stay the same. Keep in mind that if you are trying to lose weight, a healthy rate of weight loss is 0. Use a weight loss calculator to find out how many calories to eat each day. But many people are larger or smaller than average, or are more or less active than normal and have different calorie needs. The calculator can figure out how many calories you should eat to maintain weight as well.
Then, what you really want to know is how many calories should I eat to lose weight. 5 to 2 pounds per week. This is the number of calories you should eat each day to reach your desired weight in the time frame that you set. As a general rule, most experts say that a total weekly calorie deficit of 3,500 calories will lead you to lose one pound of weight. If your body is more active during the day, it requires more fuel (in the form of calories). For some adults, that means consuming a 2000-calorie diet. You can also combine diet and exercise to create a calorie deficit. But if you have struggled with your weight for most of your life and have never been lower than 150 pounds, then 120 may not be realistic at this time. If you are trying to gain weight, your daily calorie goal will include a calorie surplus. In general, men need more calories than women. Try to set a goal that you believe to be attainable.
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